If you're going to Texas Roadhouse, chances are you're going for a steak dinner. But sometimes you want to try something a ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, according to a study.

According to TV doctor and NHS paediatrician Dr Ranj Singh, the drink -available for as little as £1 in supermarkets - is ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

Because the reduction of blood pressure associated with beer consumption is minimal, the best ways to lower blood pressure ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...