Protein is an essential nutrient for seniors, aiding in the preservation ... tablets offer an easy way to supplement your daily protein intake, especially if you don’t like protein shakes.

Many health organizations have conducted regular studies; so as to work out, what the recommended daily protein intake should be. The suggested requirement varies from person to person. For instance, ...

compared with the current recommended range of 10% to 35% of daily calories for optimal health, so there's much room for improvement. We need to educate seniors, especially women, about the importance ...

Research has found that the body builds muscle better when people older than 50 years eat double their recommended protein intake ... consuming enough protein daily could lead to muscle loss ...

has teamed up with nutritionist Natalie Rouse to share four easy ways to boost your daily protein intake and help you achieve those New Year's fitness resolutions. Boost your breakfast with ...

For example, a 140-pound runner would need anywhere from 84 to 154 grams of protein daily. That can feel like ... tips on how to increase your protein intake. The first step is to identify the ...

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...

While most people know that sufficient protein intake helps build muscle, many people feel like they aren’t getting enough. Trying to meet the daily protein intake can be a headache, and a new ...

Whether you follow a vegetarian or non-vegetarian diet, ensuring adequate protein intake is crucial for overall health and well-being. Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, New ...