Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Dance like nobody's watching, and get fit while doing it! If you're tired of the same old workouts, it's time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

When kids feel like exercise is something they have to do ... going on a scavenger hunt, or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement.

Help your kids learn that it's good to choose to move. And here's a secret. You don't have to call it "exercise." But don't sweat it if they're not into sports or dance. Help them find a more ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.