Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Many studies of dark chocolate have shown that it does have many health benefits for those whose taking it daily with moderate consumption. Dark chocolate is rich in flavonoids, effects on body ...

Could cocoa be something that tastes so delicious and something good for you? We bite into chocolate to find out the truth.

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Valentine's Day candy is already hitting store shelves, and there's a sweet reason to indulge in some chocolate this season.

“Eating dark chocolate daily can be healthy, only when eaten in moderation. Dark chocolate is rich in antioxidants, particularly in flavonoids, which can help improve heart health, reduce inflammation ...

Dark chocolate flavonoids support cognitive function, promote better circulation, and contribute to healthier skin, making the chocolate bar an indulgence that balances taste with wellness benefits.

Black pepper, known for its piperine content, is highly recommended in winter for its detoxifying properties, digestive ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...