Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Breathwork helped Bills offensive lineman Alec Anderson develop as a player, and that has been critical. The Bills deploy him in their jumbo package, and no team in the NFL used six offensive linemen ...

Being a sports fan can provide a sense of identity, community and belonging. And in Buffalo, being a Bills fan is deeply ...

Anxiety or depression can cause a great deal of emotional pain. Unfortunately, many people choose to self-medicate with alcohol or drugs, which will only make matters worse. Most of these ...

Renetta Daniels is an Early Childhood Educator and author who strives to create a fun and vibrant learning experience for ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

Conversations about personal mental health issues seem to be shifting. Meet three Brevard residents who believe it's time to shed the stigma.

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

What started as a tool to deal with depression and anxiety has turned into a relatable comic exploring difficult moments in ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...