Studies show that there’s a link between a lack of glute strength and lower back pain – a 2019 analysis by the University of Newcastle concluded that “weakness of the gluteus medius results ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...

Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to strengthen glutes in this quick and effective 10-minute workout. No need to panic. Making a few changes to your ...

I didn't feel any immediate relief in the muscles in my back, though my glutes are an area of weakness for me, so I imagine that doing this routine regularly would help to support my back muscles and ...

Going deep applies to all squat variations, providing your range of motion allows, but if growing your glutes is your goal, keeping your weight behind your centre of gravity in a back squat puts ...

It delivers a deep glute stretch, and I love using it in the ... they need to stretch lower body muscles but struggle with knee pain, I teach them 90-90. Here’s how to do it, plus some ways ...

But to build ‘functional’ core strength – the type that will help us move better, protect our lower back and aid stability – we need to target those deep core muscles and our glutes.