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Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite jeans don't fit like they used to, or carrying heavy bags of groceries feels ...