Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jaggery is natural sugar extracted from sugarcane. It is loaded with iron, fibre, and antioxidants that prevent blood sugar spikes. This information is taken from the trusted health website ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Matcha tea, made from green tea leaves, is full of antioxidants, making it healthy. But can you drink matcha tea for diabetes ...

Manage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to ...