If you are diabetic and find you have trouble avoiding sugary beverages, consider the sweeteners allulose, monk fruit and ...

From diet soda to zero-sugar ice cream, artificial sweeteners have been touted as a guilt-free way to indulge our sweet tooth ...

A common artificial sweetener can trigger dangerous insulin spikes, warns a new study. The spikes led to blood vessel ...

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be ...

AN INGREDIENT found in diet fizzy drinks could increase the risk of stroke and heart attack, scientists claim. An artificial ...

Bulletproof coffee might make you feel full for a long period and offer you a quick energy boost in the morning.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet ...

Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

In a world where dietary supplements abound, finding a reliable solution for maintaining healthy blood sugar levels can be ...

In an era where health and wellness are paramount, finding effective solutions to manage blood sugar levels is a growing ...

One of the wonders of the dairy industry is its production of a wide variety of nutritional products that suit any consumers’ preference. In Nigeria, milk ...