Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal ...

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless. A team of scientists discovered that aspartame, a common ...

They can be controversial, we’re using so many sugar substitutes today. Maybe you’ve wondered if using it too much might make ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Those sugar-free products you're buying ... Other studies link these substitutes to increased risks of heart disease, diabetes, and depression. Even the newer "natural" alternatives like monk ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.

A common artificial sweetener can trigger dangerous insulin spikes, warns a new study. The spikes led to blood vessel ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...