Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jaggery is natural sugar extracted from sugarcane. It is loaded with iron, fibre, and antioxidants that prevent blood sugar spikes. This information is taken from the trusted health website ...

Diabetes is a chronic illness that causes high blood sugar, but eating one kind of banana could help manage the disease.

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Ozempic alternatives offer a variety of ... need to take medications in order to manage their blood sugar and reduce their risk of diabetes-related complications, such as heart disease.