A leading brain expert has emphasised the importance of making sure that we consume enough of three crucial nutrients in ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

“Being overweight increases your risk of bowel cancer,” says Sarah Sweenie, health information and evidence manager at Bowel ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

Parineeti Chopra recently shared Luke Coutinho's Instagram post, where he reveals why coffee shouldn’t be your breakfast and ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...