Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Caitlyn Ferin talks about meal prepping in this Fareway Cooking Segment. Good morning, I’m Caitlyn Ferin a Registered ...

In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, ...

The GP Nutrition founder noted that cow's milk is better consumed in products like cheese and yoghurt, but overall a lower ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Prehistoric kangaroos in Australia had adaptable diets, aiding resilience to climate change but not preventing extinction.

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while ...