There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...