If you’re using ham stock, place 3kg smoked ham into a soup pan, cover with water and let it simmer for about three hours.

Kickstart your weight loss journey with these 4 keto-friendly detox soup recipes that help burn fat, nourish your body, and ...

This easy seafood chowder recipe uses condensed potato soup as a thickener to make a quick and simple version of a classic ...

When minimising calories it’s important not to minimise flavour in the process ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Feel free to use some of the recipes you have already eaten throughout the diet. Remember, if you want to shed more weight more quickly you can always return to the Watercress Soup Diet for ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...