Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...
Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...
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AquaSculpt: Can the “Ice Water Hack” Revolutionize Weight Loss?AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.
Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...
Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.
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