From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

You may want to keep a handful of nuts on hand for quick energy boosts and to prevent fatigue while you diet, especially if you work out a lot ... but green tea extract is one of the few marketed ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

These two compounds probably work best together for any weight loss that may occur. Once you've lost weight, tea could help you ... approach that includes diet changes and activity.

These diets have also been proven to be richer in ... There is no scientific evidence to prove that weight loss teas work. However, there are some components of tea that have long term beneficial ...