A minimum of 15 to 20 minutes of physical activity is necessary each day, along with a reduction in carbohydrate intake and ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Frequent UTIs are not just a localised problem but may be influenced by the health of your gut microbiome. By focusing on gut ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Iron in spinach aids in producing haemoglobin, which ensures oxygen is supplied to your body's tissues. To enhance absorption ...