B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

The Princess of Wales is known for her healthy lifestyle and glowing complexion, and she has a number of superfoods that she ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

Dr Donald Grant says the right amount of the right chocolate is also good for your brain, your gut and your skin ...

Transform your body care routine with these 5 simple skincare tips! From hydration to sun protection, discover how to nourish and protect your skin for a smoother, healthier glow all year round.

L isa Neville had her baby just before Halloween, and the first sign something was wrong came when she tried to eat a ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive into ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...