Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

M any people are in the habit of taking an afternoon nap. After a hearty lunch, there’s a sluggishness, prompting people to ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Rohit Roy shared in a recent interaction on YouTube, “I went on a really stupid diet, and I will never do that again." Read ...