Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

M any people are in the habit of taking an afternoon nap. After a hearty lunch, there’s a sluggishness, prompting people to ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Rohit Roy shared in a recent interaction on YouTube, “I went on a really stupid diet, and I will never do that again." Read ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...