Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a cascade of changes. This leads to several mental and physical health issues.

Open conversations about menopause are crucial for dismantling stereotypes and normalising the experience. This dialogue ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...