Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

osteoporosis, and other related conditions. To do so, we often want to opt for natural ways instead of medicines and other ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

Researchers are exploring how to prolong ovarian life and revisiting hormone replacement therapy — a once routine treatment that has fallen out of favour.

Join Kat McNamara on her fitness journey as she shares her Pilates workout challenge on Instagram! From boxing to HIIT, she's ...

Semaglutide, sold under the brand names of Ozempic, Rybelsus and Wegovy, is one of the most popular drugs on the market.