Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive into ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Gina Stewart is known as the 'world's hottest gran' and with her youthful looks, it's easy to see why - and below she shared the simple secrets to her ageless complexion ...

Gina Stewart, from Australia, is often mistaken for a woman half her age and the 54-year-old grandmother-of-three has a few ...

A Florida man’s extreme meat and fat diet led to shocking health effects, with cholesterol literally oozing from his skin ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

In today’s fast-paced world, maintaining robust immunity and energy levels has become more crucial than ever. The increasing ...