Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Georgie & Mandy has had some obvious hints to Young Sheldon, but a subtle nod in Episode 8 has slid straight under the radar.

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Nestled in the heart of Thurmont, Maryland, there’s a culinary gem that’s been quietly frying up a storm. Forget your fancy ...

A new study has highlighted the potential of resveratrol, a natural compound found in grapes, blueberries, and raspberries, to enhance female fertility. The systematic review found that resveratrol ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

A recent study from Harvard University suggests that eating eggs may be linked to a higher risk of developing certain cancers ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Antioxidants: Studies have shown that consuming a prescribed dose of antioxidants like Coenzyme Q , folic acid, vitamin D, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...