Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...

Mumbai: Every fourth urban Indian has elevated levels of cholesterol, every second one has insufficient vitamin D levels, and ...

Dr Evan Levine has explained the 10 things you should be doing before the age of 40 to reduce your chance of a heart attack.

Eggs have been a dietary staple for centuries, celebrated for their versatility and nutritional benefits. However, their ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

Forget flowers or fancy wines. These days a good olive oil is as aspirational - and probably more expensive. Historian Pen ...

In this month’s column, I’ll be covering three key topics: one of the biggest obstacles many of us face when it comes to ...

Kate Middleton stays energized and fit with a daily superfood breakfast of oatmeal, balancing motherhood, royal duties, and a ...