This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

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A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...