For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

If you experience constipation that is severe or doesn’t get better over time with dietary changes, it’s best to talk with a doctor. Learn more about foods that can help reduce constipation.

For example, a 2022 study in the journal Foods found that asparagus roots are a source of fructans with powerful prebiotic activity. The prebiotics in asparagus can help stave off constipation and ...

Ever notice how some mornings just feel sluggish? Well, it might all come down to what DIDN'T go down  in the bathroom: POOP.

The health service says that fruits which contain sorbitol can “make your poo softer and easier to pass.” Sorbitol is a type ...