Studies show that up to 40% of travelers experience constipation due to changes in routine, diet, and hydration levels, making it a common yet overlooked digestive issue while on vacation.

For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Bioma probiotics are formulated to restore your gut’s bacteria balance, reducing your uncomfortable digestive symptoms and improving your overall health.

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

So, what does constitute a healthy diet for diabetics, and which natural agents may help control and even reverse this condition? Ninety per cent of diabetics suffer from what is known as Type II ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...