Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Research from Saint Louis University (SLU) and the University of Nevada, Reno School of Medicine finds that some of the ...

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Over 300 attendees have gathered in Seattle for Fat Con 2025, the largest fat convention on the West Coast, celebrating fat bodies and lives over a three-day ev ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.