Fats are important for good health and proper functioning of the body. They are an important source of energy, they enhance the absorption of fat soluble vitamins, and build all our cell membranes.

Your body needs some fat to work right. But it's wise to pick healthy types of dietary fat and enjoy them in limited amounts. Here's help choosing healthy fats. The good Monounsaturated fats and ...

The relationship between dietary fats and cardiovascular health has been a significant area of research, particularly as dietary patterns evolve and public health recommendations are updated.

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