In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

From eating more colorful fruits and vegetables to avoiding processed foods, registered dietitian and Eating Well editorial ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...