Over half of men in UK want to improve physical and mental wellbeing this year
A poll of 1,000 men found more than half have vowed to take control of their lives this year - this new quiz can help you get ...
GLP-1s: The double-edged sword of miracle weight-loss drugs
These weight loss medications, administered via injections, work by mimicking a hormone called GLP-1, which helps regulate appetite and blood sugar levels.
The 5 Supplements You Should Take Daily
With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...
Black History Month explained: Its origins, celebrations and myths
Black History Month wasn’t always a monthlong celebration. In February 1926, historian and author Carter G. Woodson created ...
20 high-protein, low-calorie meals that are easy to make and super filling
Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.
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Dennis Mwangi Macharia: Young Man Who Went Missing in December Found Dead at City Mortuary
Denni Mwangi Macharia, a 28-year-old man from Murang’a county, was found dead at City Mortuary in Nairobi after being reported missing on December 8, 2024.