A pop-up exhibition in Kings Cross looks at the maddest diets throughout history. In the age of Ozempic and TikTok ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...