Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.