For men, it's nine teaspoons. As for the type of sugar you should consume, natural sugar substitutes are a better option because they're lightly processed or unrefined. We outlined popular natural ...

Here’s what to know if you’re selecting sugar substitutes in your everyday diet: Start the day smarter. Get all the news you need in your inbox each morning. There are many different kinds of ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places. Trisha Calvo, a health journalist with Consumer Reports, says sugar ...

TRISHA CALVO, A HEALTH JOURNALIST WITH CONSUMER REPORTS, SAYS SUGAR SUBSTITUTES ARE NOW IN A VARIETY OF EVERYDAY FOODS SUCRALOSE IN MICROWAVE POPCORN, CEREAL, STEVIA AND KETCHUP, MONK FRUIT AND ...

Many sugar substitutes are expensive and cutting out sugar can ruin a bake. Happily there are some easy ways to reduce added sugar, or even eliminate it, and still make cakes that are a gorgeous ...

A new study has underlined the feared health risks of sugar substitutes like aspartame, suggesting it could leave consumers at risk of heart disease. A Swedish, American and Chinese trial on mice ...