This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

These quinoa and spinach-stuffed sweet potatoes make a vibrant main course or side dish. We roast the sweet pototoes to ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

In her book, Alderson says: "When I’m not testing new recipes or ideas, I’m a creature of ... A herby grain pilaf brings this meal together and adds protein from the quinoa. "This meal can also be ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...