However, too much fibre leads to abdominal pain, constipation, diarrhoea, bloating, and gas. Chia Seeds Vs Sabja Seeds: Which Is Healthier? Expert Answers Those who suffer from inflammatory bowel ...

Chia seeds absorb water and swell up in the digestive tract, potentially leading to dehydration if not consumed with an adequate amount of fluids. Chia seeds are rich in omega-3 fatty acids, which can ...

Chia seeds also offer significant support for digestion. Being high in fiber, they promote regular bowel movements and can help prevent constipation. When you soak chia seeds in liquid ...

Fiber helps to bulk up stool and make it easier to pass. It can also help to regulate bowel movements and prevent constipation. Chia seeds are high in fiber and protein, which can help you to feel ...

Raisins and chia seeds are high in fibre, which aids digestion and helps prevent constipation. The content provided on this website is for informational purposes only and is not intended as a ...