Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Omega-3 fatty acids and antioxidants can do wonders for our skin and reduce inflammation. So your morning chia pudding ... that the seeds are highly absorbent and can cause constipation if you ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Chia Seeds With Honey: Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to regulating blood sugar levels, these seeds are most ...