Calcium supplements for women: Do you really need them?
Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...
Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?
Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you ...
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How much protein should I eat?
Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...
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Mounjaro menu plan: What foods to eat and avoid for optimal results
What foods to eat and avoid for optimal results. Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, ...
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Jeera vs chia seeds water: Which one is better for glowing skin?
Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake ...
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15 Foods To Eat When You Are Sick—and What To Avoid
Medically reviewed by Elizabeth Barnes, RDN The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore ...