Those long, chilly days of winter are the perfect excuse to whip up some comforting, cozy recipes. Need some inspo? Here are ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

A chili bean is not any particular type of bean. Chili beans are typically kidney beans with added flavor, whereas kidney ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Alexa Weibel’s creamy, spicy tomato beans and greens are a Reddit favorite: “I don’t know what kind of magic is at work here.

Consult your pantry: Spices and herbs like cumin, bay leaves, and fennel, as well as baking soda, are known to help break down the gas-causing sugars in beans. Warm beverages like mint or ginger tea ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...