Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Archana Puran Singh shared her experiences from the screening of the Bollywood film Loveyapa, praising the performances of ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...