Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

Although jaggery is less processed than table sugar, it still leads to more weight gain and higher blood sugar levels ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...