Many claim that mixing coffee with lemon juice promotes weight loss, but scientific evidence does not support this.

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

But the benefits to heart health appeared to vanish in people who drank coffee throughout the day, the researchers found, ...

Drinking coffee in the morning could bring more health benefits than drinking a few cups throughout the day, according to a ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

COMMENT: As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

According to public health nutritionist and author of 'Nutrition for ADHD and Dyslexia', Dr Emma Derbyshire, there really are ...

No to carbs (thanks new diet app that suggests exclusively eating cottage cheese for every meal). But there’s one thing you ...

You can’t expect to sit around all the time and have energy, said Dr. Chris Scuderi, a family medicine physician in Florida.

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...