Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

I saw on TV about a study that says walking helps if you are depressed. I would like to know how the research was conducted and how this conclusion was reached. I get to feeling low every few months ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

A growing number of physicians are prescribing exercise as a treatment for depression. KYW medical editor Dr. Brian McDonough ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...