Depression is a condition ... When we're depressed, that area actually can atrophy, get weak, stop generating new neurons. And we know that exercise wakes up that area of the brain, that hippocampus.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Treating depression can be complicated and financially ... which isn't much help. Both experts say it's important exercise isn't considered an "add-on" treatment and research shows patients ...

In other words, increasing exercise can reduce mild to moderate symptoms of depression in women and having ... Other tips to help find precious time for exercise is to incorporate physical ...

However, at this point in 2025, one can pretty comfortably say that creatine can be a very helpful supplement for those looking to build muscle mass and speed up recovery from high-intensity exercise.

One of them is regular exercise, whether that’s ... exercising for a set amount of time each week can help reduce SAD symptoms including depression and exhaustion. The research focused on ...

Studies suggest that they can help reduce symptoms of depression and boost self-esteem. But new research from Germany suggests that it’s not just how much exercise you do that’s important for ...

But exercise can help to dial that emotion down ... least twice times a week were found to experience significantly less depression, anger, cynical distrust and stress. As well as having long ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...