It's called the hippocampus. When we're depressed, that area actually can atrophy, get weak, stop generating new neurons. And we know that exercise wakes up that area of the brain, that hippocampus.

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Higher levels of physical activity provide protection against clinical depression ... Other tips to help find precious time for exercise is to incorporate physical activity to your daily routine.

The effect of exercise was also the same whether you had mild or severe depression. However, the intensity of the activity ...

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference. Exercise helps prevent ...

But exercise can help to dial that emotion down ... least twice times a week were found to experience significantly less depression, anger, cynical distrust and stress. As well as having long ...

Background—Several reports indicate that physical activity can reduce the severity of symptoms in depressed patients. Some data suggest that even a single exercise bout may result in a substantial ...

There are various ways that exercise might help to improve depression ... the effects of exercise and antidepressants on self-reported severity of depression such as, “Does exercise reduce depression ...

On this week's Surgery on Radio 1, Gemma Cairney and Dr Radha will be talking about the importance of exercise and why it does ... can help deal with issues such as anxiety and depression ...

A study showed that new mums who undertake 'gentle' exercise in the weeks after giving birth are less likely to develop postnatal depression.

CEDAR RAPIDS, Iowa — Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight it. About 5% of adults in the U.S. experience ...