Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

In terms of symptoms like bloating and constipation specifically, Martin-Ware says reflexology can help (literally) keep things moving. There are multiple pressure points that are linked to organs ...

Constipation is a fairly common experience that leads to infrequent bowel movements, straining during toilet visits, and can result in ... is the best way to relieve symptoms, sometimes immediate ...

While for many of us, green chillies are just about using them as a flavour enhancer, only a few have uncovered their ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...