Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

When it comes to hair loss, there are as many myths about it as there are treatments for it. An expert broke down common ...

They can offer treatments, referrals, advice and information to help the person to manage their condition and ... as soon as possible if they have any concerns about their health. If you think that ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of sleep, there’s a ...

2 Center for Sleep and Vigilance Disorders ... with vascular dementia in the study of Wang and colleagues is clinically intuitive, as this outcome can develop relatively quickly and is more directly ...