When we think of a mental health crisis, we often imagine an unpredictable and intense manifestation of a negative mental ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Book clubs are making a comeback, and it’s good for your mental health. Niche book clubs, genre-specific groups, and even ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

Done right, therapeutic writing can be a tool for psychotherapy and self-help. But who is it suitable for and how can you get ...

Volunteering an hour weekly slows biological aging. It improves mental health, social bonds, and purpose. Families benefit ...

Stephen “tWitch” Boss' widow Allison Holker recently opened up about discovering the depth of his drug addiction shortly ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...